Hello and welcome to The Well Fed Yogi, I’m so glad you’re here!
Who’s The Well Fed Yogi?
That’s me, Mary. I’m a Board Certified Holistic Nutritionist, Vegan Coach and 500 Hour Advanced Yoga Teacher. I’m also a mom to four fabulous daughters and the author and founder of The Well Fed Yogi.
The Well Fed Yogi’s Mission:
From its original days as a vegan food blog, The Well Fed Yogi is evolving into a true lifestyle site. As well as providing delicious, healthy vegan recipes, you will find suggestions for living a beautifully ethical lifestyle including vegan fashion, cruelty free living and holistic wellness. Every resource here will be geared towards living a healthier, gentler, kinder and more compassionate life. The Well Fed Yogi aims to spread happiness and beauty through plant based living.
Why did I become a Vegan?
It was the big three:
- Health: Study after study has proved a whole food plant based vegan diet is the very best diet for your health. I’m passionate about nutrition and studied to become a Board Certified Holistic Nutritionist and Vegan Coach to make this way of life my full time mission.
- The Animals: I’m an animal lover pure and simple. They have been a huge part of my life ever since I can remember and I’ve always delighted in them. Having learned of the horrific practices that go on in the raising and slaughter of animals I can’t in all honesty be a part of it. The US slaughters 9 billion animals a year for food, yes, you read that right – 9 billion.
- The Planet: There are so many ways to make a difference. Through fabulous vegan fashion choices, holistic living and cutting out animal products you can tremendously reduce your global footprint. You truly can have your vegan cake and eat it these days with so many fantastic products on the market. Turn’s out it’s not hard to help save the planet.
I love nothing more than to share with others how to embrace this beautiful way of living and eating. I firmly believe in seeking a kinder and more delicious way of living and thriving so each of us is empowered to live our very best life.
I would LOVE to hear from you! if you would like to chat please do email me @ firstname.lastname@example.org
Namaste and Bon Appetit,