Mary Callan

  • Delicious and Healthy Winter Power Bowl

    Winter Power Bowl

    Be Nourished by this Delicious and Healthy Winter Power Bowl This Delicious and Healthy Winter Power Bowl is a meal to savor when the temperatures plunge. This is true plant power! The combination of brown rice and lentils provides plenty of protein, combined with cleansing red cabbage, strengthening sweet potato, and plenty of green goodness. […]

  • Healthy Pumpkin Smoothie

    Healthy Pumpkin Smoothie

    Welcome Fall with this deliciously nutritious Healthy Pumpkin Smoothie! What better way to welcome Fall than this DELICIOUS Healthy Pumpkin Smoothie! If you love pumpkin pie but don’t want all that pastry, sugar, and fat, this is your answer. It’s a fabulous way to start the day or enjoy it as a nutritious afternoon snack […]

  • Easy Baked Falafel Bowl

    Easy Baked Falafel Bowl

    Whip up this Easy Baked Falafel Bowl for a deliciously healthy meal! You’re going to LOVE this easy falafel bowl! They’re loaded with plant protein, spice, and flavor. Fix yourself a bowl with quinoa, fresh herbs, and all your favorite veggies, or stuff them into a pita pocket with plenty of extra luscious dressing! The combination […]