beans

  • Black Bean Salsa – Oil Free!

    This is my new go to salsa. Full of black beans, fresh veggies, herbs and spices, it’s a fiesta in the mouth:) Being an oil free recipe it’s super low calorie and very good for you. As with most recipes that don’t contain oil the flavor can be bumped up by adding citrus, spices and […]

  • Fabulous Pantry Recipes!

    Fabulous Recipes from your Pantry!

    CAN’T GET TO THE SUPERMARKET? NO PROBLEM, HERE IS A LINE UP OF FABULOUS RECIPES YOU CAN MAKE STRAIGHT FROM THE PANTRY:) It’s at times like this that we can get really creative in the kitchen. Go shopping through your pantry and see what you have. You’ll be surprised I promise! You can whip up […]

  • Quinoa Chili

    wonderful Bean recipes

    This Quinoa Chili is Cozy Comfort Food! It’s been chilly here in the North East. My family’s favorite cold weather comfort food is this Quinoa Chili. I made a huge batch in my Lodge Dutch Oven and it’s been keeping us warm, satisfied and toasty. There’s plenty of protein from the beans and quinoa, plus I sneak […]